Useful Ketogenic Diet Links

Thomas DeLauer - Comparing training fasted vs. eating before training:

https://www.youtube.com/watch?v=a0qc8YHxIn0

Lazy man's Fat Bomb recipe:

https://www.youtube.com/watch?v=hxczliPFbXY

Keto cookies:

https://www.youtube.com/watch?v=ixbbQjisAgo

Thomas DeLauer - Gaining lean mass on Keto:

https://www.youtube.com/watch?v=9BV7InDUBNE

Thomas DeLauer - Maintaining healthy minerals on Keto:

https://www.youtube.com/watch?v=lX3COyfKjwo

Carb Cycling and becoming fat adapted:

https://www.youtube.com/watch?v=ou1PJ3Nv6Lc